Back pains again

I fear my back is about to give in again – I had considerable pain last night and did not sleep at all well. I think maybe the weekend in London with a not-so-good shared double-bed and generall hauling of a trolley-bag around might have done me some harm.

It is now just over a year since I first had major problems and had to take six weeks off work.

Until just a few months ago, I was in pretty much constant but tolerable pain but that stopped leaving just aches every now and then. Last night I was scared of locking-up again and being in agony.

The exercises I went through were painful but seemed to have helped.

Over the next week or so I shall have to be extremely careful. In particular, making sure I am sitting properly at work.

My wife and I are off to a ball this weekend. I think nothing showy in my DJ will be the order of the day.

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