Sleep

What is it abou the western world that means so many of us do not get enough sleep. I am tired yet I am still typing away at my keyboard. This must do harm, and it certainly makes me less efficient overall, but I find it difficult to settle down for sleep after a meal late in the day.
 
Perhaps exercise is the key. Not something I have a lot of experience of. I would go for a swim now but the hotel I am in does not keep the pool open all night. Shame. How rare the mood strikes me.
 
Wonder how late I shall get up in the morning. How sad.
 
Nighty night!
 
 
 

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